Serve with your protein of choice and garnish with fresh herbs.Ĭooking Tip: if you don’t own a spiralizer, you can also use a julienne grater. You can add more seasoning to taste, and once it’s just right, turn off the heat.įinally, add your zucchini noodles to the skillet and toss them to coat in the sauce. Next, add in your garlic and cook for 30 seconds until it becomes fragrant (that should get your taste buds going).Īdd your lemon juice, lemon zest, salt, pepper, and heavy cream to the pan and cook for about eight to ten minutes, until the sauce is reduced. The very end up of it may be difficult to fit. Alternatively, you can use a special vegetable peeler with teeth so create your noodles. Measure out and prepare all of the ingredients. Using your zoodler, spiralize your zucchini by twisting it into the tool like a pencil into a pencil sharpener. Yields 3 servings of Keto One Pan Pizza Zoodles The Preparation 2 medium zucchini, spiralized 3 tablespoon olive oil, divided Salt and pepper to taste 1 cup Rao’s low carb tomato sauce 4 ounce pepperoni, divided 1 cup shredded mozzarella, divided 4 tablespoon fresh basil, chopped The Execution 1. To begin, add olive oil to a large skillet over medium-high heat. Wash your zucchini and trim the ends off. So grab your spiralizer, and let’s get cooking. Garlic lemon zucchini pasta makes the perfect weeknight meal or side dish. The olive oil adds some omega-9 monounsaturated fats, which may support heart health, and garlic is an excellent source of the compound allicin, which is a potent antioxidant and antibacterial nutrient. In addition to taking the place of high-carb pasta, zucchini is also a rich source of vitamin C - an essential antioxidant and nutrient for your body. Shop Best Sellers Nutrient-Dense Ingredients With a fraction of the carbs, you would find in your traditional pasta recipes, these “noodles” act as the perfect low-carb stand-in, so you never have to feel deprived.īrowse our curated collection of fan-favorites and discover your new favorite snack or supplement. Spiralized zucchini noodles have truly been a lifesaver for the keto community. That is until you discover the wonders of zucchini. Slices of blackened chicken over zucchini noodles and gluten free cheese sauce. They are perfect for keto pasta, dishes, or even for people with a gluten. Keto can be a rough adjustment when you no longer get to enjoy your favorite Italian dishes. Keto Blackened Chicken w/ Zoodles & Cheese Sauce. Zucchini noodles have been a big thing for a few years now and I get why. Health Benefits of Lemon Garlic Zucchini Noodles Pasta Without The Carbs This lemon garlic zucchini noodle recipe is: The lemon and veggies make this the perfect summer dish that’s also light and packed with nutrients. You can choose to add some protein to this recipe if you want more substance or serve it as a side dish. This gluten-free, paleo-friendly pasta alternative can be spiralized to match the shape of pasta and offers the perfect base for your favorite sauces. You can also be interested in our New Keto-Friendly Mac & Chesse. Zucchini noodles - often referred to as zoodles - are the keto answer to pretty much all your pasta needs.
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